Backcountry Hygiene: How to Pee, Poop and Period Like a Pro!

Now that I've got you with that fantastic title, its time to talk facts about bodily functions on the trail and how you can keep yourself and the outdoors sparkling clean! I am asked about this topic often (usually in private messages, whispered conversations and in the cover of darkness), so I'm bringing it out … Continue reading Backcountry Hygiene: How to Pee, Poop and Period Like a Pro!

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The Brown Map | 57 Miles on the Superior Hiking Trail: Duluth to Two Harbors!

(8 minute read) TRIP DETAILS  LENGTH  57.5 miles from Duluth to Two Harbors DIFFICULTY Challenging: slight elevation, roots, rocks, and epic mud to the shins DATE  May 24-27, 2019 MAIN FEATURES  rivers, ponds and wetlands, forests in different growth stages and opportunities to learn a bit about logging on North Shore. This trip marks my completion of 4 … Continue reading The Brown Map | 57 Miles on the Superior Hiking Trail: Duluth to Two Harbors!

Hitting the Half Way Mark | 53 miles on the Superior Hiking Trail: Tettegouche to Two Harbors!

(10 minute read) TRIP DETAILS  LENGTH 53.2 miles Tettegouche State Park to Two Harbors DIFFICULTY Challenging: elevation, roots, rocks, snow and mostly mud DATE  May 14-17, 2019 MAIN FEATURES  Panoramic overlooks of Lake Superior, inland lakes, and a never ending series of ups and downs through the forests of Minnesota's North Shore. It's about time for a trip report!  … Continue reading Hitting the Half Way Mark | 53 miles on the Superior Hiking Trail: Tettegouche to Two Harbors!

Tick Prevention on the Trail

(5 minute read) I remember finding a wood tick stuck on the hairline of my neck over 30 years ago when I first moved to Minnesota.   I was a teenager from Southern California and didn't even know what a tick was!   Its the only time I've ever had an attached tick and can still feel … Continue reading Tick Prevention on the Trail

WRFA/CPR/AED-Wilderness First Aid and Rule #1 for Staying Safe in the Wild.

(3 minute read) Wilderness and Remote First Aid/CPR/AED certification is 18 hours of intense training packed into two or three days. As a leader of High Adventure Treks with Scouts and as a Women Who Hike Ambassador, I am required to take it every two years. Last weekend was my 4th time going through the … Continue reading WRFA/CPR/AED-Wilderness First Aid and Rule #1 for Staying Safe in the Wild.