42.5 miles down, 12.5 to go! Tomorrow we finish the teal map and then zip down to the southern Terminus for a few more miles to touch the sign—the end is in sight! The fall colors are popping, the mushrooms blooming and we are still glad we avoided the monsoon. Its 43° this morning … Continue reading Superior Hiking Trail Teal Map| Day 5: Leskinen to E Kennedy Creek
Up at 3:45 for and couldn’t get back to sleep. Finally just got out of bed at 5:30 and started writing. We can’t believe its still raining! We stuck around the hotel for a bit reorganizing food and waiting out the rain. It’s rained for almost 24 hours straight! Hit the sonju trailhead at … Continue reading Superior Hiking Trail Teal Map| Day 4: Sonju to Leskinen Creek
Awake at 3am with a headache. It didn’t rain last night-whew. Im hydrated, but I think my headache is from the wind kicking up stuff. Trying to go back to sleep... we have another 12-13 mile day ahead of us which is plenty on this steep section. The rain started at noon, and we … Continue reading Superior Hiking Trail Teal Map| Day 3: West Caribou to Sonju
Awake at 10:30, 3:30 & 5:30am. Gentle rain all night. My tarp and bivy pitched low combined with an umbrella for a door worked great. Stayed warm, had to shed a layer-so glad I brought my winter pad. Its still raining this morning. I don’t want to get out of bed. Snuck out … Continue reading Superior Hiking Trail Teal Map| Day 2: Fredenberg to West Caribou
TRIP DETAILS LENGTH +/- 5 miles on the Split Rock River Loop and around Split Rock State Park DIFFICULTY Easy to Moderate: elevation, roots, rocks, bugs at dawn and dusk. DATE August 10, 2019 MAIN FEATURES Panoramic overlooks of Lake Superior, the historic Split Rock Lighthouse and a never ending series of ups and downs through the forests of … Continue reading North Shore S24O (Sub-24 Hour Overnight) | Split Rock
Now that I've got you with that fantastic title, it's time to talk facts about bodily functions on the trail and how you can keep yourself and the outdoors sparkling clean! I am asked about this topic often (usually in private messages, whispered conversations and in the cover of darkness), so I'm bringing it out … Continue reading Backcountry Hygiene: How to Pee, Poop and Period Like a Pro!
TRIP DETAILS LENGTH 57.5 miles from Duluth to Two Harbors DIFFICULTY Challenging: slight elevation, roots, rocks, and epic mud to the shins DATE May 24-27, 2019 MAIN FEATURES rivers, ponds and wetlands, forests in different growth stages and opportunities to learn a bit about logging on North Shore. This trip marks my completion of 4 out of 6 … Continue reading The Brown Map | 57 Miles on the Superior Hiking Trail: Duluth to Two Harbors!
TRIP DETAILS LENGTH 53.2 miles Tettegouche State Park to Two Harbors DIFFICULTY Challenging: elevation, roots, rocks, snow and mostly mud DATE May 14-17, 2019 MAIN FEATURES Panoramic overlooks of Lake Superior, inland lakes, and a never ending series of ups and downs through the forests of Minnesota's North Shore. It's about time for a trip report! If you have … Continue reading Hitting the Half Way Mark | 53 miles on the Superior Hiking Trail: Tettegouche to Two Harbors!
I remember finding a wood tick stuck on the hairline of my neck over 30 years ago when I first moved to Minnesota. I was a teenager from Southern California and didn't even know what a tick was! Its the only time I've ever had an attached tick and can still feel it... Today's post … Continue reading Tick Prevention on the Trail
Wilderness and Remote First Aid/CPR/AED certification is 18 hours of intense training packed into two or three days. As a leader of High Adventure Treks with Scouts and as a Women Who Hike Ambassador, I am required to take it every two years. Last weekend was my 4th time going through the course and I … Continue reading WRFA/CPR/AED-Wilderness First Aid and Rule #1 for Staying Safe in the Wild.