Spring is the time of year when everything returns to life (and gets real muddy). Even though I like to hike year round, I need a little reboot when the snow thaws. This post covers some of the ways I physically and mentally prepare myself for hiking and backpacking. Be sure you get the green … Continue reading 5 Training Tips for Your Next Hiking or Backpacking Trip!
This two part post covers foot care tips for hiking, backpacking and off the trail. Check out Part 1 for pre-hike foot care tips. Topics covered in part two: my journey to finding the right footwear, daily foot prep, foot first aid kit and a list of my favorite foot gear. Our feet can take us wonderful places, but without proper care, they can be a real pain. So let's start with some things I learned the hard way, so hopefully you don't have to!
This two part post covers hiking and backpacking foot care tips for both on and off the trail. Topics covered: selecting footwear, prepping your feet, checking your gear and my favorite foot gear. Our feet can take us wonderful places, here are a few ways I keep mine happy! Happy hiking!
Look what came in the mail yesterday! If you have been following along here, you will know that after finishing the Superior Hiking Trail in long sections last year, I was looking for a new adventure. 2020 was going to be all about the North Country Trail and exploring Minnesota's most remote and rugged trails … Continue reading The North Country Trail 100 Mile Challenge
Wilderness and Remote First Aid/CPR/AED certification is 18 hours of intense training packed into two or three days. As a leader of High Adventure Treks with Scouts and as a Women Who Hike Ambassador, I am required to take it every two years. Last weekend was my 4th time going through the course and I … Continue reading WRFA/CPR/AED-Wilderness First Aid and Rule #1 for Staying Safe in the Wild.
The last two weeks have been busy, balancing work, family, making new gear, dehydrating food and a final shakedown on the Superior Hiking Trail with an amazing group of women. I plan to post on our trip prep soon, but am starting with an update on my previous post about Hiker's rash. It's neck and neck … Continue reading Update on Hikers Rash and More Thru Hike Prep
First, let me state what you should already know. I AM NOT A DOCTOR and ANYTHING that I share here is only based on my personal experience and you should consult your physician for ANY medical issue….NOT this blog. The being said, let’s talk about Hikers Rash aka Disney Rash, Golfers Vasculitis and Exercise Induced … Continue reading Wheal n’ Flare! My Dance with Hiker’s Rash.
TRIP DETAILS LENGTH 3-8 miles DIFFICULTY 500 + Steep stairs with lots of flat paved sections in between. DATE May 19, 2018 MAIN FEATURES Historic town of Stillwater with beautiful views of the St Croix River. My 26th hike of the 2018 52 Hike Challenge started at 6am at the base of the Chilkoot Stairs on Main Street in … Continue reading Stillwater Stair Challenge + The Stillwater Bridge
How do you describe the beauty of a place where heaven and earth join seamlessly? Or the mind trap of telling yourself over and over again that this massive body is not the ocean or an endless sea? Or the magnetic-siren-pull of her waters that make you want to jump in and crash like … Continue reading Backpacking and Day Hiking on the North Shore – Part 2: Split Rock, Palisade Head and George Crosby Manitou State Park.
I'm still mentally and spiritually unpacking my trip to the North Shore of Lake Superior. It was so beautiful, I'm at a bit of a loss for words, but they will eventually come. So, lucky for you, this will be a two part post! One of the first things I did when I decided … Continue reading Backpacking on the North Shore – Part 1: Testing My New Pack and SHT Packing List!
"Fear is heavy..." -Hiking Dude In my quest for updating to lightweight gear without breaking the bank for next year's SHT Thru hike, I've been selling or giving away the older stuff and picking up new gear at gear swaps or sales. See last week's post on 10 ways to rock an REI Garage sale! … Continue reading Moarrr Gearrr… and my new favorite backpacking book!
The journey of a thousand miles begins with one step. -Lao Tzu Or in my case, the journey of 310 miles... Last week feels like I walked my first mile on the trail. Making the decision to go, working on a plan to get there, nerding out on gear excel grids - trying … Continue reading Mile 1 | Superior Hiking Trail
As promised, here is the follow up post to Part 1 with a few helpful tips on how we prepared physically for our trip! Our training locations were based the following: Sturdy trail, able to withstand a large group hiking on it Nearby for easy access Accessible to all levels since we would be focusing on distance and … Continue reading Isle Royale Part 2: Training Hikes
Challenge accepted! Just signed up for the 2017 52 Hike Challenge. If you are looking for a reason to get out more this year, get in shape or just brag about hiking 52 hikes...check it out! Lets go! THE 52 HIKE CHALLENGE IS A GLOBAL MOVEMENT INSPIRING YOU TO TAKE A PERSONAL JOURNEY TO DISCOVER … Continue reading 52 Hike Challenge
Often people will tell me they want to get into hiking but aren't sure where to start. Many of them are parents with little ones or those who just haven't been out in a while. If that’s you, or you are just looking for a place to start, here are a couple of tips and locations. … Continue reading Hiking! Getting Started