Tick Prevention on the Trail

(5 minute read) I remember finding a wood tick stuck on the hairline of my neck over 30 years ago when I first moved to Minnesota.   I was a teenager from Southern California and didn't even know what a tick was!   Its the only time I've ever had an attached tick and can still feel … Continue reading Tick Prevention on the Trail

Maplewood State Park and North Country National Scenic Trail

(4 minute read) Just back from a trip to Maplewood State Park!   We originally planned a large Women Who Hike Minnesota group event focusing on Leave No Trace Principles and cleaning up the trails with our reusable green "Dirt Bags" the Leave No Trace Center for Outdoor Ethics generously provided.  As the landscape thaws each … Continue reading Maplewood State Park and North Country National Scenic Trail

WRFA/CPR/AED-Wilderness First Aid and Rule #1 for Staying Safe in the Wild.

(3 minute read) Wilderness and Remote First Aid/CPR/AED certification is 18 hours of intense training packed into two or three days. As a leader of High Adventure Treks with Scouts and as a Women Who Hike Ambassador, I am required to take it every two years. Last weekend was my 4th time going through the … Continue reading WRFA/CPR/AED-Wilderness First Aid and Rule #1 for Staying Safe in the Wild.

Defend Your Joy! 5 Winter Amusements to Try Before Spring!

“I want to think again of dangerous and noble things. I want to be light and frolicsome. I want to be improbable beautiful and afraid of nothing, as though I had wings.” ― Mary Oliver "Defending My Joy" is a term I have been using for the last few years whenever I have to take action … Continue reading Defend Your Joy! 5 Winter Amusements to Try Before Spring!

Roam if you want to… Women’s Winter Retreat at Roam Adventure Basecamp!

...Oh girl dancing down those [snowy] and [icy] trails Take it hip to hip, rocket through the wilderness... -Roam, The B-52's Back from a Winter retreat with Thrive Women's Outdoor Adventures! We got close to a foot of snow in parts of Northern Wisconsin, played in single digit temps and had the trails to ourselves. … Continue reading Roam if you want to… Women’s Winter Retreat at Roam Adventure Basecamp!

Crescent Moon EVA Foam Snowshoe Gear Review

3 minute read As a lover of both snowshoeing and design, I have been following the development of the first EVA foam snowshoe for about a year.  They have a very different look and construction compared to a traditional metal or plastic snowshoe, and the binding is greatly simplified.   In talking to the President and … Continue reading Crescent Moon EVA Foam Snowshoe Gear Review

Women Who Hike and Winter Snowshoeing at Mille Lacs Kathio State Park

This weekend marks the one year anniversary of our first ever Minnesota Women Who Hike meet up: Superbowl Snowshoe Shuffle! And the Women Who Hike founder, Nicole Brown, was just featured on The Stokecast Podcast sharing her story and about how Women Who Hike became the organization that it is today. So, this post is … Continue reading Women Who Hike and Winter Snowshoeing at Mille Lacs Kathio State Park