"When you focus on the 'what ifs', you're almost manifesting the thing you are most worried about. By focusing on the 'what is', you are focusing on the good that is occurring in that present moment'-Sharlene Jones Episode 121: She Explores The last couple of weeks have been difficult. Life stuff...hurting for others, internalizing, etc...I … Continue reading ‘What is’ vs. ‘What if’… Self Care at Glendalough State Park
(5 minute read) I remember finding a wood tick stuck on the hairline of my neck over 30 years ago when I first moved to Minnesota. I was a teenager from Southern California and didn't even know what a tick was! Its the only time I've ever had an attached tick and can still feel … Continue reading Tick Prevention on the Trail
(4 minute read) Just back from a trip to Maplewood State Park! We originally planned a large Women Who Hike Minnesota group event focusing on Leave No Trace Principles and cleaning up the trails with our reusable green "Dirt Bags" the Leave No Trace Center for Outdoor Ethics generously provided. As the landscape thaws each … Continue reading Maplewood State Park and North Country National Scenic Trail
This weekend marks the one year anniversary of our first ever Minnesota Women Who Hike meet up: Superbowl Snowshoe Shuffle! And the Women Who Hike founder, Nicole Brown, was just featured on The Stokecast Podcast sharing her story and about how Women Who Hike became the organization that it is today. So, this post is … Continue reading Women Who Hike and Winter Snowshoeing at Mille Lacs Kathio State Park
4 minute read TRIP DETAILS LENGTH 2 mile Hiking Club Trail DIFFICULTY Easy DATE Dec 28, 2018 MAIN FEATURES Wooded loop through rolling hills, views of a Wildlife Pond You may remember my post from Moose Lake State Park last 4th of July. Back then the park was bursting with happy campers and families celebrating their 4th of July … Continue reading ‘Instructions for Living a Life’ and Snowshoeing at Moose Lake State Park!
(5 minute read) TRIP DETAILS LENGTH Long Meadow Lake Trail 3.5 miles one way DIFFICULTY Easy DATE January 4, 2019 MAIN FEATURES 11 miles of flat, multi-use trails in this section, birdwatching I head back to work tomorrow but have had a chance to squeeze in 4 hikes to jump-start my 52 Hike Challenge this year and the best part … Continue reading Exploring the Minnesota Valley National Wildlife Refuge and 5 LNT Tips During the Government Shutdown
(6 minute read) On January 1st 2017, I started this blog, as a place to write about my outdoor adventures, learning experiences, failures and encourage others to get outside at any skill level. That first year, I challenged myself to ask, before starting or continuing various activities, “Does this make me feel strong? Or will … Continue reading 2018 Year in Review!