"When you focus on the 'what ifs', you're almost manifesting the thing you are most worried about. By focusing on the 'what is', you are focusing on the good that is occurring in that present moment'-Sharlene Jones Episode 121: She Explores The last couple of weeks have been difficult. Life stuff...hurting for others, internalizing, etc...I … Continue reading ‘What is’ vs. ‘What if’… Self Care at Glendalough State Park
TRIP DETAILS LENGTH +/- 5 miles on the Split Rock River Loop and around Split Rock State Park DIFFICULTY Easy to Moderate: elevation, roots, rocks, bugs at dawn and dusk. DATE August 10, 2019 MAIN FEATURES Panoramic overlooks of Lake Superior, the historic Split Rock Lighthouse and a never ending series of ups and downs through the forests of … Continue reading North Shore S24O (Sub-24 Hour Overnight) | Split Rock
(10 minute read) TRIP DETAILS LENGTH 50.9 trail miles (potential for several more miles with spurs, overlooks and side trips for ice cream) DIFFICULTY Moderate with a brief flat section along Lake Superior’s Shore. DATE June 5-7, 2019 MAIN FEATURES Panoramic overlooks of Lake Superior, trillium and lady slippers, never ending ups and downs and waterfalls through the stunning … Continue reading The Blue Map | 51 Miles on the Superior Hiking Trail: Wild Valley Road to Martin Road!
(8 minute read) TRIP DETAILS LENGTH 57.5 miles from Duluth to Two Harbors DIFFICULTY Challenging: slight elevation, roots, rocks, and epic mud to the shins DATE May 24-27, 2019 MAIN FEATURES rivers, ponds and wetlands, forests in different growth stages and opportunities to learn a bit about logging on North Shore. This trip marks my completion of 4 … Continue reading The Brown Map | 57 Miles on the Superior Hiking Trail: Duluth to Two Harbors!
(10 minute read) TRIP DETAILS LENGTH 53.2 miles Tettegouche State Park to Two Harbors DIFFICULTY Challenging: elevation, roots, rocks, snow and mostly mud DATE May 14-17, 2019 MAIN FEATURES Panoramic overlooks of Lake Superior, inland lakes, and a never ending series of ups and downs through the forests of Minnesota's North Shore. It's about time for a trip report! … Continue reading Hitting the Half Way Mark | 53 miles on the Superior Hiking Trail: Tettegouche to Two Harbors!
(5 minute read) I remember finding a wood tick stuck on the hairline of my neck over 30 years ago when I first moved to Minnesota. I was a teenager from Southern California and didn't even know what a tick was! Its the only time I've ever had an attached tick and can still feel … Continue reading Tick Prevention on the Trail
(4 minute read) Just back from a trip to Maplewood State Park! We originally planned a large Women Who Hike Minnesota group event focusing on Leave No Trace Principles and cleaning up the trails with our reusable green "Dirt Bags" the Leave No Trace Center for Outdoor Ethics generously provided. As the landscape thaws each … Continue reading Maplewood State Park and North Country National Scenic Trail