‘What is’ vs. ‘What if’… Self Care at Glendalough State Park

"When you focus on the 'what ifs', you're almost manifesting the thing you are most worried about. By focusing on the 'what is', you are focusing on the good that is occurring in that present moment'-Sharlene Jones Episode 121: She Explores The last couple of weeks have been difficult. Life stuff...hurting for others, internalizing, etc...I … Continue reading ‘What is’ vs. ‘What if’… Self Care at Glendalough State Park

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Backcountry Hygiene: How to Pee, Poop and Period Like a Pro!

Now that I've got you with that fantastic title, its time to talk facts about bodily functions on the trail and how you can keep yourself and the outdoors sparkling clean! I am asked about this topic often (usually in private messages, whispered conversations and in the cover of darkness), so I'm bringing it out … Continue reading Backcountry Hygiene: How to Pee, Poop and Period Like a Pro!

Maplewood State Park and North Country National Scenic Trail

(4 minute read) Just back from a trip to Maplewood State Park!   We originally planned a large Women Who Hike Minnesota group event focusing on Leave No Trace Principles and cleaning up the trails with our reusable green "Dirt Bags" the Leave No Trace Center for Outdoor Ethics generously provided.  As the landscape thaws each … Continue reading Maplewood State Park and North Country National Scenic Trail

Exploring the Minnesota Valley National Wildlife Refuge and 5 LNT Tips During the Government Shutdown

(5 minute read) TRIP DETAILS LENGTH Long Meadow Lake Trail 3.5 miles one way DIFFICULTY Easy DATE  January 4, 2019 MAIN FEATURES  11 miles of flat, multi-use trails in this section, birdwatching I head back to work tomorrow but have had a chance to squeeze in 4 hikes to jump-start my 52 Hike Challenge this year and the best part … Continue reading Exploring the Minnesota Valley National Wildlife Refuge and 5 LNT Tips During the Government Shutdown