This two part post covers foot care tips for hiking, backpacking and off the trail. Check out Part 1 for pre-hike foot care tips. Topics covered in part two: my journey to finding the right footwear, daily foot prep, foot first aid kit and a list of my favorite foot gear. Our feet can take us wonderful places, but without proper care, they can be a real pain. So let's start with some things I learned the hard way, so hopefully you don't have to!
This two part post covers hiking and backpacking foot care tips for both on and off the trail. Topics covered: selecting footwear, prepping your feet, checking your gear and my favorite foot gear. Our feet can take us wonderful places, here are a few ways I keep mine happy! Happy hiking!
Look what came in the mail yesterday! If you have been following along here, you will know that after finishing the Superior Hiking Trail in long sections last year, I was looking for a new adventure. 2020 was going to be all about the North Country Trail and exploring Minnesota's most remote and rugged trails … Continue reading The North Country Trail 100 Mile Challenge
Happy 3rd Birthday to Wandering Pine! Its fun to see how things have changed and to look back on the adventures from the previous years. Here's a throwback to my very first post! This year, I've hiked twice as much (104 hikes) and written half as much (30 posts). The Saturday mornings that I used … Continue reading 2019 Year in Review!
Hey Mom! Im in the Paper! As a follow up to my last post, I'm sharing this nice article that the Minneapolis Star Tribune published in their Outdoors section last Friday, that highlights the Groundskeepers (and yours truly). Read more about the work we do, what I've learned along the way and how you too can … Continue reading Simple Act Has Profound Effect | Minneapolis Star Tribune Article
“Do the best you can until you know better. Then when you know better, do better.” -Maya Angelou I've put off writing this post for a while because its something that I am still sorting out. What started as a simple challenge has become a journey to know more, do more and take a hard look … Continue reading Why I Pick Up Trash and Things I Learned as a Groundskeeper
"GO OUTSIDE WITH THE REST OF THE WILD ANIMALS!!" -Mom Time to Hike! Last month at our "Unpacking Your Hiking Hesitations" Clinic at Midwest Mountaineering, Ruth and I were asked a question: “How do you make time for hiking?” I responded almost automatically: “you make time for the things you love”. But the minute those words … Continue reading Go Outside! How to Get Out and Stay Out
I mean really....there was literally no good reason to wait, except my own fear and common sense. And it was fun to have a dream. Welcome to Part 3 of the adventure! If you missed the first 310 miles, start here. Feel free to hit subscribe or check back for updates on new content regarding things … Continue reading Superior Hiking Trail |Part 3: My Hike
I started to feel light and frolicsome...as though I had wings... Welcome to Part 2! If you are new to the series, here's a handy link to Part 1. If you would like more detail on each section of the Superior Hiking Trail, check out their page and feel free to visit my trip reports … Continue reading Superior Hiking Trail |Part 2: Section Hike
Now that I've got you with that fantastic title, its time to talk facts about bodily functions on the trail and how you can keep yourself and the outdoors sparkling clean! I am asked about this topic often (usually in private messages, whispered conversations and in the cover of darkness), so I'm bringing it out … Continue reading Backcountry Hygiene: How to Pee, Poop and Period Like a Pro!
I remember finding a wood tick stuck on the hairline of my neck over 30 years ago when I first moved to Minnesota. I was a teenager from Southern California and didn't even know what a tick was! Its the only time I've ever had an attached tick and can still feel it... Today's post … Continue reading Tick Prevention on the Trail
Just back from a trip to Maplewood State Park! We originally planned a large Women Who Hike Minnesota group event focusing on Leave No Trace Principles and cleaning up the trails with our reusable green "Dirt Bags" the Leave No Trace Center for Outdoor Ethics generously provided. As the landscape thaws each spring, there's trash … Continue reading Maplewood State Park and North Country National Scenic Trail
Wilderness and Remote First Aid/CPR/AED certification is 18 hours of intense training packed into two or three days. As a leader of High Adventure Treks with Scouts and as a Women Who Hike Ambassador, I am required to take it every two years. Last weekend was my 4th time going through the course and I … Continue reading WRFA/CPR/AED-Wilderness First Aid and Rule #1 for Staying Safe in the Wild.
This weekend marks the one year anniversary of our first ever Minnesota Women Who Hike meet up: Superbowl Snowshoe Shuffle! And the Women Who Hike founder, Nicole Brown, was just featured on The Stokecast Podcast sharing her story and about how Women Who Hike became the organization that it is today. So, this post is … Continue reading Women Who Hike and Winter Snowshoeing at Mille Lacs Kathio State Park