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LENGTH 50.9 trail miles (potential for several more miles with spurs, overlooks and side trips for ice cream)
DIFFICULTY Moderate with a brief flat section along Lake Superior’s Shore.
DATE  June 5-7, 2019
MAIN FEATURES  Panoramic overlooks of Lake Superior, trillium and lady slippers, never ending ups and downs and waterfalls through the stunning city parks and trails of Duluth, MN.

All the maps!

If you have been following my Superior Hiking Trail Adventure, I’m one section away from completing my SHT LASH, and am so happy with the way it’s all come together! My sister and I set out to thru hike the entire 310 mile trail in September of 2018 and came off the trail after approx. 100 miles.   It’s exciting to have been able to complete 3 large sections (the purple map, brown map and all but the very tip of the blue map) in a around 10 total days on the trail within the last 3 weeks.

Some hikers are less interested in these two southern sections of the trail because it lacks the terrain and remote views that are found in the Northern Sections, or they opt out of the Duluth section on their thru hike for the sake of time and overnight logistics. Both of these sections were remarkably beautiful in their own way and if you are planning a thru hike, don’t let hiking through the city deter you.  It was one of my very favorite parts of the trail, popping in and out remote nature trails, into the city and then back onto the trail again.  Don’t discount this gem if you can swing the extra days on the trail, it’s totally worth it!

It’s like a thru hike with a bunch of zero days…

My friend recently said my LASH “is like a thru hike with a bunch of zero days in between”…except those zero days aren’t really zero days…my days are full of work, sports/school/scout events, shuttling teenagers and keeping up on regular life stuff.

I occasionally get asked in a certain tone “are you ever at work?” and “what does your husband think about all of this outdoorsy stuff?” my answer is, you will make time for the things you love to do.  I squeeze much out of my hard earned weekend and vacation days as possible and couldn’t pull it off without the support I receive from both home and work!

AND…since we’re talking… please don’t take my instagram as a real-time thread of my life.  Please.  It’s a place where I share stories and celebrate the things I am inspired by and discovering along the trail.   Its all real… just not happening in real time.  I don’t usually post in real-time for privacy and to stay a little more present in the moment.

IMG_0129On that note, I am drafting this post at 5:30 am while my family is sleeping in the tiny house…   After my Duluth section, we snuck away to our favorite spot with reservations I made over a year ago.   I did not know then, that I would still be chipping away at the Superior Hiking Trail. Later today, we will venture out onto the 6 mile section of Lake Agnes to Lutsen that my sister and I skipped last Fall.   I promised them that this would be our only hike on our family vacation.   We topped it off with pizza at Papa Charlie’s and a fancy Gondola ride up the mountain!   I’m feeling surprisingly great but my knees are thanking me it wasn’t any longer after a 20-25.8 mile day through the hills of Duluth!

About those 25.8 wander-miles…

One of the biggest things I learned after our September trip was that I wanted to make my focus less about the miles and more about the experience.  If you are trying to accurately track or plan your daily mileage, the variations between the maps, guidebook, online distance calculators, gps, pedometer apps can give a range of results.  Its good to have a general plan and then leave a little room for exploring overlooks, getting turned around, checking out campsites, and even venturing out for ice cream or climbing up a historic tower!   I could easily add a couple of miles to a long hiking day doing those things, and haven’t regretted slowing down and enjoying the trail.  I remembered I had a health app on my phone and looked at it after our 2nd and 3rd day of hiking.   I probably didn’t really hike 25.8 miles on my last day since step-based trackers can vary so much, but am bringing it up because it reminded me of how much additional exploring I actually do!

For the sake of this post, I will refer to the miles as they are listed in the guidebook because they include the trailhead spurs, which we took every day since we were not backpacking.

img_9646.jpgDay 1:  Wild Valley Road to Fond Du Lac-16.7 miles 

My friend, Pam and I drove up from Minneapolis and arrived at the Wild Valley Road Trailhead at 10:30. The forest is popping green and in full bloom! Today we saw the forest crowned in it’s Spring glory, blanketed with trillium, clematis, fern and at least a dozen yellow lady slippers.

Up against against the raging river rapids and endless eskers, the flowers still stole the show. I had never seen a yellow lady slipper or moccasin flower before and had only seen pink trillium at Charles Lindberg State Park.

IMG_9698The trails were a little wet but in great condition. We were prepared for another mud-fest or to set the record for “longest float on the SHT” with last night’s heavy rain but the hilly terrain worked on our favor and kept the trail pretty dry.

IMG_9673After about 5-6 miles, we crossed the historic swinging bridge into Jay Cooke State Park.  We stopped at the visitor center building for a 15 minute break (the only one we took today!) and enjoyed the fireplace for a little warm up.

I used the map, before the trip, to figure out how to divide up the section but didn’t really realize that the first leg winds almost entirely through Jay Cooke State Park. The park is enormous and it literally took all day to walk through it. I would love to come back and explore every nook and cranny of it!

img_9706.jpgEvery time we thought we crossed the park border, we would see another sign.  The SHT is very well marked through this area and there are lots of state park trail signs to also help aid in navigation. We got to walk on a flat stretch of the grand portage trail along the St. Louis River which boasted a wide beautiful view of the shore.

The trail continues to duck in and out, crossing the road a couple of times. There were a couple of hefty climbs in this section but the single-track trails along the eskers were also one of my favorites. It reminded me a little of Savanna Portage State park, with the skinny ridge lines.

770177EF-7534-462F-ADF4-9D55EA5F83CBImpressively, we did not find much trash on the trail in our first 15 or so miles. Not even any at the visitor center or parking lot! And then we found this odd large deposit of pink trail marking tape stashed inside of a decomposing log!  It looked like they were stuffed in there deliberately, but we couldn’t figure out what was really going on.  It was a huge pile that almost filled my Leave No Trace reusable bag. We just picked them all up, hauled them out and felt like we did our good deed for the day.

img_9718.jpgWe made it to the Fond Du Lac Trailhead by 5:30, and our friend Kim picked us up. She’s the bomb!  She made us dinner, gave us a cozy bed, hot shower and even cookies and beer in our room!  Pam and I pinched ourselves and asked “is this real, or are we in hiker heaven??”

img_9721.jpgWe did not stay on the trail during this section as there are no sites available directly on the SHT and requires a little more planning.   We were happy to have been hosted and transported back and forth to the trailhead each day.   It was totally hiker heaven!

IMG_9766Day 2:  Fond Du Lac to Skyline/Highland-16.4 miles 

Today we saw the last of our eskers on Mission Creek and powered over Bardon Peak, Ely’s Peak and Spirit Mountain.   This was our biggest elevation day and the views of the St Louis River, Spirit Lake and Lake Superior were amazing.

Our hike started in thick forests o’ fern and landed us at the Ely’s Peak parking lot and paved trail.   We hoofed it up to the top, to find an amazing panoramic view and unfortunately, some toilet paper, a dirty old sock and beer bottles!   We hauled out all of the trash we found and kept wondering if we had reached the peak or not…it just kept going!

IMG_9780Next up, Bardon Peak and the Skyline.   We met a nice local gal at the top and she made sure that we didn’t get the SHT and Traverse trails mixed up. Her advice was: “if the trail starts looking too nice or wide, you are probably not on the SHT”. She was right and we were impressed with the Duluth trail system and lack of trash on the trail from here on out!

From there, we headed through Magney Snively to Spirit Mountain.   I was relived to finally get to weigh and dump all of those clanky beer bottles at the Spirit Mountain Chalet before our climb.

IMG_9793I found the ski hill climb more challenging than the previous two, simply because it went straight up (and it was getting a little warmer).

IMG_9771Today’s hike boasted pink trilliums everywhere.   It was funny that yesterday I thought they were so rare…and saw almost none of the white variety today.

The trail had a little mud in sections and just re-opened to the public within the last 3 weeks or so. It was about 80° and I managed to avoid getting the dreaded hiker’s rash by only taking very short breaks and immediately elevating my legs for about 20 minutes afterwards. According to my health app, we had already hit 20 miles and cut the Brewer loop section from our day.

Pam headed back home and our Trail Mom, Kim,  and I headed to the Duluth Grill for a local beer, Fish Tacos and Bibimbap!

Day 3:  Skyline/Highland to Martin Road-18.8 miles 

Today I will hike at least 20 miles alone through the city. I hope to make it to Martin Road where my family will pick me up before our summer vacation. Looking forward to a big ice cream cone and walking along the shore at canal park!

“Trail Mom” and all around amazing lady, Kim!

I don’t typically hike alone. I like company.   But today, I was actually looking forward to the time to myself.   Trail Mom launched me off early with breakfast, a pep talk and a hug at the trail head. It was a little like being sent off to my first day of school and I adored it.

IMG_9837The Brewers loop was quiet, with the rushing sound of water and Duluth’s citizens heading off to work.   I prayed, sang a little to myself and enjoyed the quiet of the morning.

img_9845.jpgI found a bunch of trash at the Lincoln Park trailhead and the area right after that.   Beer cans, a melted boogie board (?), and way more used Taco Bell hot sauce packets than a stomach should be able to digest. And pineapple beer is a thing…learn something new every day.  I saw a gal picking up trash right after the Lincoln Park sign, and she looked super-focused so I left her alone… later I kicked myself for not begging her to take my full bag of trash with her.

Next up, Enger Park! I really didn’t know what to expect as I inched toward the giant tower through the morning’s hike.   There it was…this mysterious landmark in the distance…and I knew the climb down into the city would follow immediately after.   The first thing I saw when I entered the park was a beautiful Japanese Garden with an invitation to ring and enormous peace bell with a long swinging board.   I didn’t see any “DO NOT TOUCH” signs ( I double checked)…SO I GAVE IT A HEFTY WHACK! It had such a lovely sustaining tone that I actually stood there, still, until it stopped ringing.

I headed down to the parking lot to empty and recycle my bag full of trash. I knew this would be a high mile day…but I just couldn’t pass up the opportunity to climb Enger tower.

IMG_9860.JPGIt was cold up there!   Lake Superior has a mind and weather pattern of her own…and she was in full gale force at the top of this tower.   I threw on my wind shirt quick to keep the chill away and meandered around the park for at least a half an hour looking at flowers, reading signs and trying to find the trail again.   Worth every minute.

I did eventually find the trail back out after consulting my phone’s GPS app and scurried down the hill.   It was almost 11am and I wanted to be at canal park by 11:30.   At the bottom of Enger Hill, I got turned around AGAIN at “twin ponds”, and tried to blend in with an adorable kindergarten class on a field trip.  We crossed the street together with their helpful teachers. One boy exclaimed “YOU’RE A HIKER!”   I nodded and didn’t tell him I was lost.  I wandered around the parking lot for a while and finally circled back to the trail and walked past the kindergarten class again…standing tall, head held high, trying to look like I knew what I was doing.

I hiked down the hill quick, crossed the freeway bridge, bound for Canal Park!

The thing I liked most about hiking though Canal Park, a busy tourist destination right by Lake Superior’s shore, was spying for the tiny SHT signs, blue blazes, and blue arrows on the sidewalk. It was like a scavenger hunt! I have been to that area several times and missed the SHT signs…this time I felt like a cool dirt bag thru-hiker on a town day, even though people kind of looked at me funny.

IMG_9872I grabbed a DOUBLE CHOCOLATE MINT waffle cone from Coldstone and OWNED my goofy hiker lady look as I sashayed through the park. A nice homeless man told me he liked my style and that I looked like I was from New York. I took it as a compliment.

The pebbly hike on the lake shore was another highlight of the day and before I knew it, I was huffing and puffing up the hill to Chester Park!

IMG_9911Chester Park was another beautiful, sprawling city park with rushing waterfalls and pine forests.   I had been warned to keep my eyes peeled through this area, but didn’t see anything concerning and felt safe the whole time.

I walked through another residential area and then to Bagley Nature area and Hartley Nature Center. I noticed a sign for a campground at Bagley and remembered that there were camping options at Bagley, U of M , Spirit Mountain and Fon Du Lac for hikers looking for accommodations in this section.

Look ma, no blisters!

The day was going great, feet and body felt good and I was enjoying hiking alone…but it was around this time that I discovered that somewhere today I totally blew out my SHOE!  (which the good people at Altra are already replacing!  THANK YOU!)

IMG_9916It was about 3:30 (I spent a little too much time enjoying Enger, Canal Park and the Rose Garden) and wanted to try to make it to Martin by 4:30. That was 3.1 miles away and I wasn’t sure what the terrain was like… typically I hike 2-2.5 MPH on the SHT.   I figured I would just hoof it the best I could and get there whenever.

After a mile or so through another neighborhood, the big green blob on the GPS map ended up being a cemetery! Nice and flat…plenty of shade….even on a dirt road!   It was a nice break from the roots, rocks, hills and pavement my feet had endured today and I took advantage of it!

I took some time to reflect on and appreciate my life, as I walked though the monuments and headstones.   And the trail picked back up and continued about another mile or two to Martin road.   I only saw one person on this section and he was cruisin’! I started to hear the sound of a road, and there it was, just like that….MARTIN ROAD!

img_9921.jpgI got there just as my family was about to arrive, and lay down right in the dirt parking lot until they got there.   Someone had thrown their sneakers up on the power line above me and I thought about doing the same as I peeled my shoes off for the day!

Miraculously, no blisters. Same pair of socks all day.

img_9919.jpgMy fitness tracker said that I had hiked almost 26 miles by the time I hobbled to the car to meet my family for hugs, stories and a trip straight up North for our family vacation.

EA2E962B-839E-486C-A3E0-12186957E4F9Including this trip, I’ve hauled over 9.34 lbs of trash off of the Superior Hiking Trail since May.   I’m pleasantly surprised it wasn’t more, especially through the city!   Duluth’s trails are very clean for and urban environment and made my job as a 2019 Granite Gear Grounds Keeper pretty easy!   Way to go Duluthians!

Although I originally planned to thru hike all 310 miles of the SHT in one shot, I’m grateful for the way this journey has turned out.   Its been wonderful to be able to wander in and out of campsites, overlooks, spur trails, and fully enjoy the trail in my own way without feeling like I need to complete it in a tighter timeframe.  I’ve also met some pretty incredible people and appreciate all of the support from my family, friends and hiking community on this adventure.  I’m planning on focusing on other outdoor adventures summer, sifting through all of the GoPro videos and finishing the final section in the Fall.  I have about 50 miles left and get all sappy thinking about closing out my LASH during one of the trail’s most beautiful times of the year.

If you would like to follow along on the last 150+ miles, and read future posts about some of the things I learned along the way, hit subscribe to stay up to date.  Check out the WanderingPine YouTube for updates as well.  Please be patient with me, I’m learning about video editing, it’s slow going on my computer and I would rather play outside…

Have you ever hiked the Duluth section?

Do you have any great apps or low tech ways you track your actual miles?

Happy Trails!




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8 thoughts on “The Blue Map | 51 Miles on the Superior Hiking Trail: Wild Valley Road to Martin Road!

  1. Jen,
    I am glad I don’t hike with you, I could not keep up or do your pace.
    CONGRATULATIONS on going back and finishing it.


  2. Pretty sure I saw you walking across the street from me while I was having my kids “run” across the Grandma’s finishing line. I apologize for not saying hi, but also grateful as I would have slowed you down with endless questions meeting a celebrity such as yourself! Next time I’m in canal park I’m going to have to look for the trail markers.

  3. Good read! Thanks so much for picking up trash. I’ve done it on trail runs & day hikes, but other than wee bits of trash around campsites I haven’t picked up trash on longer hikes. I suppose it wouldn’t kill me to add a few ounces to my pack, especially if I’m only a few days from a place where I can get rid of the trash.

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