"When you focus on the 'what ifs', you're almost manifesting the thing you are most worried about. By focusing on the 'what is', you are focusing on the good that is occurring in that present moment'-Sharlene Jones Episode 121: She Explores The last couple of weeks have been difficult. Life stuff...hurting for others, internalizing, etc...I … Continue reading ‘What is’ vs. ‘What if’… Self Care at Glendalough State Park
(4 minute read) Just back from a trip to Maplewood State Park! We originally planned a large Women Who Hike Minnesota group event focusing on Leave No Trace Principles and cleaning up the trails with our reusable green "Dirt Bags" the Leave No Trace Center for Outdoor Ethics generously provided. As the landscape thaws each … Continue reading Maplewood State Park and North Country National Scenic Trail
This weekend marks the one year anniversary of our first ever Minnesota Women Who Hike meet up: Superbowl Snowshoe Shuffle! And the Women Who Hike founder, Nicole Brown, was just featured on The Stokecast Podcast sharing her story and about how Women Who Hike became the organization that it is today. So, this post is … Continue reading Women Who Hike and Winter Snowshoeing at Mille Lacs Kathio State Park
(6 minute read) On January 1st 2017, I started this blog, as a place to write about my outdoor adventures, learning experiences, failures and encourage others to get outside at any skill level. That first year, I challenged myself to ask, before starting or continuing various activities, “Does this make me feel strong? Or will … Continue reading 2018 Year in Review!
(5 min read) Winter is here and it's the perfect time to think about staying outside and extending the hiking season! Snowshoeing is my favorite winter activity and has been a game changer when it comes to my attitude during the colder months. So, when Minnesota Monthly Magazine contacted me to do a quick story … Continue reading Snowshoe Basics: And Re-thinking Winter