Superior Hiking Trail Teal Map| Day 1: Temperance River to Fredenberg Creek

  We hit the road at 7:30am, and three of us stopped in Two harbors at SpokenGear Bike Shop and Coffee for an early lunch. 1:30 Drop a car at Sonju 2:00 Temperance River State Park, we picked up where my sister and I ended our thru hike at 100 miles last year! ❤️. Ive … Continue reading Superior Hiking Trail Teal Map| Day 1: Temperance River to Fredenberg Creek

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‘What is’ vs. ‘What if’… Self Care at Glendalough State Park

"When you focus on the 'what ifs', you're almost manifesting the thing you are most worried about. By focusing on the 'what is', you are focusing on the good that is occurring in that present moment'-Sharlene Jones Episode 121: She Explores The last couple of weeks have been difficult. Life stuff...hurting for others, internalizing, etc...I … Continue reading ‘What is’ vs. ‘What if’… Self Care at Glendalough State Park

North Shore S24O (Sub-24 Hour Overnight) | Split Rock

TRIP DETAILS  LENGTH +/- 5 miles on the Split Rock River Loop and around Split Rock State Park DIFFICULTY Easy to Moderate: elevation, roots, rocks, bugs at dawn and dusk. DATE  August 10, 2019 MAIN FEATURES  Panoramic overlooks of Lake Superior, the historic Split Rock Lighthouse and a never ending series of ups and downs through the forests of … Continue reading North Shore S24O (Sub-24 Hour Overnight) | Split Rock

Backcountry Hygiene: How to Pee, Poop and Period Like a Pro!

Now that I've got you with that fantastic title, its time to talk facts about bodily functions on the trail and how you can keep yourself and the outdoors sparkling clean! I am asked about this topic often (usually in private messages, whispered conversations and in the cover of darkness), so I'm bringing it out … Continue reading Backcountry Hygiene: How to Pee, Poop and Period Like a Pro!

The Blue Map | 51 Miles on the Superior Hiking Trail: Wild Valley Road to Martin Road!

(10 minute read) TRIP DETAILS  LENGTH 50.9 trail miles (potential for several more miles with spurs, overlooks and side trips for ice cream) DIFFICULTY Moderate with a brief flat section along Lake Superior’s Shore. DATE  June 5-7, 2019 MAIN FEATURES  Panoramic overlooks of Lake Superior, trillium and lady slippers, never ending ups and downs and waterfalls through the stunning … Continue reading The Blue Map | 51 Miles on the Superior Hiking Trail: Wild Valley Road to Martin Road!

The Brown Map | 57 Miles on the Superior Hiking Trail: Duluth to Two Harbors!

(8 minute read) TRIP DETAILS  LENGTH  57.5 miles from Duluth to Two Harbors DIFFICULTY Challenging: slight elevation, roots, rocks, and epic mud to the shins DATE  May 24-27, 2019 MAIN FEATURES  rivers, ponds and wetlands, forests in different growth stages and opportunities to learn a bit about logging on North Shore. This trip marks my completion of 4 … Continue reading The Brown Map | 57 Miles on the Superior Hiking Trail: Duluth to Two Harbors!

Hitting the Half Way Mark | 53 miles on the Superior Hiking Trail: Tettegouche to Two Harbors!

(10 minute read) TRIP DETAILS  LENGTH 53.2 miles Tettegouche State Park to Two Harbors DIFFICULTY Challenging: elevation, roots, rocks, snow and mostly mud DATE  May 14-17, 2019 MAIN FEATURES  Panoramic overlooks of Lake Superior, inland lakes, and a never ending series of ups and downs through the forests of Minnesota's North Shore. It's about time for a trip report!  … Continue reading Hitting the Half Way Mark | 53 miles on the Superior Hiking Trail: Tettegouche to Two Harbors!