Staying Grounded and Focused in Uncertain Times

“When I was a boy and I would see scary things in the news, my mother would say to me, ‘Look for the helpers. You will always find people who are helping.’” Mr. Rogers Hi.  Everybody doing ok?  I feel like I've gotten an email from every company I've ever given my email to this … Continue reading Staying Grounded and Focused in Uncertain Times

Superior Hiking Trail |Part 3: My Hike

I mean really....there was literally no good reason to wait, except my own fear and common sense. And it was fun to have a dream. Welcome to Part 3 of the adventure!  If you missed the first 310 miles, start here.  Feel free to hit subscribe or check back for updates on new content regarding things … Continue reading Superior Hiking Trail |Part 3: My Hike

‘What is’ vs. ‘What if’… Self Care at Glendalough State Park

"When you focus on the 'what ifs', you're almost manifesting the thing you are most worried about. By focusing on the 'what is', you are focusing on the good that is occurring in that present moment'-Sharlene Jones Episode 121: She Explores The last couple of weeks have been difficult. Life stuff...hurting for others, internalizing, etc...I … Continue reading ‘What is’ vs. ‘What if’… Self Care at Glendalough State Park