(3 minute read) Wilderness and Remote First Aid/CPR/AED certification is 18 hours of intense training packed into two or three days. As a leader of High Adventure Treks with Scouts and as a Women Who Hike Ambassador, I am required to take it every two years. Last weekend was my 4th time going through the … Continue reading WRFA/CPR/AED-Wilderness First Aid and Rule #1 for Staying Safe in the Wild.
The last two weeks have been kind of crazy, balancing work, family, making new gear, dehydrating food and a final shakedown on the Superior Hiking Trail with an amazing group of women. I plan to post on our trip prep soon, but am starting with an update on my previous post about Hiker's rash. It's neck … Continue reading Update on Hikers Rash and More Thru Hike Prep
First, let me state what you should already know. I AM NOT A DOCTOR and ANYTHING that I recommend here is only based on my personal experience and you should consult your physician for anything medically concerning….not this blog. The being said, let’s talk about Hikers Rash aka Disney Rash, Golfers Vasculitis and Exercise … Continue reading Wheal n’ Flare! My Dance with Hiker’s Rash.
I usually write about trails and parks I've visited, but this week, I'm highlighting a few useful things that I learned off the trail. Each of these could probably be a post on their own. Last week I met the one and only Keith Myrmel, gave a Boy Scout a tampon to stick up his nose, … Continue reading 5 Things I Learned This Week
TRIP DETAILS LENGTH 17 miles of trails, we did 11.5 DIFFICULTY Easy, flat, sandy soil DATE July 7, 2018 MAIN FEATURES Horse trails, sunny prairies, forest, lake and river views. I'm experimenting with posting from my phone (via backyard hammock) for the first time so we'll see how this goes. Today's hike started early at Crow Hassan Regional Park … Continue reading Crow Hassan Regional Park Group Hike
LAKE LOUISE STATE PARK TRIP DETAILS LENGTH 1.3 mile hiking club trail DIFFICULTY Easy and flat DATE June 22, 2018 MAIN FEATURES Iowa River and Lake Louise-blood thirsty mosquitoes I left work a little early on Friday to hike my 37th Minnesota Hiking Club trail and get a head start on meeting the Scouts at Forestville Mystery … Continue reading Lake Louise and Forestville Mystery Cave State Parks| Part 1
Shakedown hikes and backpacking trips are the best way you can train yourself to become a confident backpacker or day hiker. They provide a low pressure setting for you to practice new skills, learn how to use your gear, plan a hike, and develop the physical fitness required to hike all day with a backpack. -Section … Continue reading Shakedown #1 and Tarptent Saddle 2